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Vitamin E acts as a shield, protecting the skin cells from attack by free radicals and pollution. Seeds (especially sunflower seeds) are a great source of vitamin E as well as nuts (especially almonds), egg yolks, some fish such as tuna, avocados, olives and olive oil.

To keep track of whether you are receiving enough vitamin E in your diet go to fitday.com and check out their free online calculator. Here you can track your daily food intake including essential nutrients. If you find it difficult to get enough vitamin E in your diet supplements are available. However, research shows that vitamin E offers better protection against the effects of aging when consumed as part of your daily diet.

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Are you beginning to notice wrinkles, creases and fine lines on your face? Natural anti aging skin care is all about avoiding unnatural products and opting for skin care products that contain all natural ingredients.

A simple and effective place to start is to cleanse your face well before going to bed. Properly removing make up and cleansing your pores can help to prevent adult acne, blocked pores and numerous other skin problems. After cleansing, use a nighttime moisturizer. It doesn’t have to be expensive but should contain ceramides, which help to improve your skin barrier protection and add moisture to your skin.

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Exercise. Physical activity like cardio will not only give you a more toned and healthy body, but will also give you that glowing look because it helps stimulate blood flow.After exfoliation, apply an age-defying mask on neck and face or a weekly moisturizer. Avoid stress or just keep it to a minimum. This is because stress can take a toll on our skin and it can cause some breakouts and zits. Get plenty of sleep or try meditation to ease your mind and clear your worries behind.And lastly, as with anything which concerns your skin, always be gentle and avoid rubbing it harshly as it can cause very unsightly peeling.

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First is exfoliation. No matter how religiously apply lotion all over your body but if you fail to exfoliate, you still won’t achieve that look. This is because our body gets rid of skin cells every minute daily. So you have to get rid of them or else, they’ll only stay on you, making it look dull. The next best thing to do now is to shower and rub your exfoliator in a circular motion and rinse. Three times a week of exfoliation equals a glowing you for at least a year.

Beauty tips for glowing skin is also not forgetting about your feet. Pedicure is a reward for your tired and aching feet for all the hard work they’ve done to you. Thank your feet from transporting you from one place to another. If you can’t afford a salon pedicure, have a Do-It-Yourself pedicure at home. Just keep a nail file and foot scrub handy in your shower so that you can scrub your footsies away like 2 to 3 times a week for noticeably softer feet.

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In the end, ageing is a natural process. No amount of age-defying or anti-wrinkle crème or gels, injections or liposuction can stop the inevitable designed by Mother Nature. Women who accept this will live happier.

Can’t get enough of beauty tips for glowing skin? Of course, we all want to have that despite the changing seasons and the weather. No matter how attractive you look if you’ve got a dull and flaky skin, you’ll still be less of a skin to soul beauty that you desire!

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Stress in personal and professional life, lack of sleep, proper diet and exercise are some of the reasons why the body may deteriorate before its time. Wearing make-up, as most women have realized today, is not enough to mask wrinkles, dark circles and worry lines on the face.Natural Beauty Tips, like those mentioned above, help women lead a healthy lifestyle. When the body is healthy and the mind calm, it shows on the face. Women must understand that natural beauty does not come from a flawless complexion or perfect features. It comes from within; a happy soul and a smiling face filled with warmth and laughter.

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Get rid of the artificial bleaches. Naturally bleach your face by rubbing a slice of lemon or potato on your face every alternate day. Avoid lemon if your skin type is dry. dry skin, use the cream of milk to rub on your face, hands, or legs. Cream acts as a natural moisturizer.your face regularly with gram flour. Gram flour removes dirt and acts as a natural scrub. For dry skin, use cream with white flour to rub of dirt. Finish with gram flour scrub. works as natural shampoo for your hair leaving it smooth and conditioned. Use drops of lemon or curd to get rid of dandruff; beer for shine.

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A diet rich in Omega 3 fatty acids (fish) helps condition the body.

Regular exercise helps keep the body fit and the metabolism high which is great for the body. A regular 30-minute walk can work wonders for your health. Exercise makes you feel young and look young.

Regularity is important. Exercising twice a week, or drinking 10 glasses of water when you wish, is not going to help.

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Natural Beauty Tips for a Healthy Body:

Drinking at least 8 to 10 glasses of water everyday helps flush out toxins from the body that damage skin and hair.

Eating lots of fruit and vegetables gives the body the necessary vitamins and minerals that help rejuvenate skin and hair. Carrots, oranges, apples and cucumbers are great for the hair, skin and nails.

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Why the average woman spends so much on crèmes and lotions beats logic. Millions of dollars will be spent worldwide on beauty products in an effort to stop the inevitable…the loss of beauty that comes with ageing. There are those who will go to extremes of cosmetic surgery, liposuctions and injections to stop looking aged.

Agreed, beauty is not just the whims of women, it has a lot to do with her self-esteem and confidence as well. But the above isn’t required; women can take care of themselves far better incorporating some Natural Beauty Tips and ideas in her daily life.